How to Heal From Childhood Trauma

26 Apr
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Katherine Wheeler, MA, LCPC, EMDR-T

Do you ever find yourself thinking about a memory from childhood and go “wait a second.. that was really messed up!”? As adults we gain different perspectives on our childhood experiences. We wonder if certain events classify as childhood trauma.

I know, I know, your parents are together, you never had reduced lunches, and your parents never abused you. Or even if you did have those experiences: “My childhood experiences do not classify as trauma!” Well, you might be surprised by how big of an impact your parents “bickering” relationship, your mom’s addiction issues, or your dad’s “suck it up and rub some dirt on it” mentality had on you.

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